Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A CookbookFuel up like 2017 New York City Marathon Champion Shalane Flanagan. From world class marathoner and 4 time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor forward cookbook and New York Times bestseller that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and