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Mental stark am BergMental stark am Berg Training, Technik, Theorie: Wie wir unserer Psyche bergfit machen. Im vorliegenden SAC Handbuch stellt die Autorin Maya Lalive die fr den sommerlichen und winterlichen Freizeitbergsport geeignetsten mentalen Techniken und Werkzeuge kompakt und prgnant zusammen. Sie zeigt auf, wie diese Techniken im Alltag trainiert und bei der Ausbung des Hobbys am Berg angewendet werden knnen. Abgerundet wird der Inhalt mit diversen
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Mental stark am Berg
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57865828662
US$ 49.00
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