Purely Inspired Collagen Peptides Powder with BiotinPurely Inspired Collagen Peptides delivers 20 grams of Collagen Peptides (Type I and III), 18 grams of Protein. 70 Calories MIXES and DIGESTS EASILY Mix in a glass or shaker bottle with water, coffee, juice, smoothies, almond milk, oat milk or your drink of choice. It can also be added to oatmeal, cereal, snack bars, pancakes, waffles, soups and other hot or cold recipes USE IN THE MORNING, BETWEEN MEALS, BEFORE or AFTER EXERCISE Clean source of