Manfrotto 290 Carbon Fiber MonopodThe Manfrotto 290 Carbon Fiber Monopod is compact and versatile, extending from 19. 3" to 59. 4" it can hold up to 11lbs, and weighs just 1. 1lbs. Flip locks allow you to adjust the four sections, and a reversible 1 4" 20 and 3 8" 16 mount lets you attach an optional head or a camera directly to the monopod. A rubber grip and a wrist strap provide comfort and a secure hold.